Health benefits of Avocado

AVOCADO- The Magnificent fruit Avocado or alligator pear refers to the fruit, botanically a large berry that contains a single seed. The avocado is rather a unique type of fruit. Most fruits consists primarily of carbohydrate, while avocado is hign in healthy fats. Health Benefits Avocado is loaded with fiber, about 7% by weight. Avocado is high in antioxidants, including Lutein and Zeaxanthin...

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